From February 26, 2014
We are locked in today. Lock-ins are typically done randomly and arbitrarily. The justification is that the guards are understaffed. It’s a nice break from the drama and tension of the range (all though my range is pretty calm and free of drama). I’ve been working out pretty hard since I’ve gotten here. I view self-care in here as a form of rebellion and resistance. This place is designed to destroy our bodies and minds via atrophy so anything you can do to stay physically and emotionally healthy is a counterattack. I’ve been preparing for this experience by learning bodyweight exercises, yoga, and meditation.
Since we were locked in, I invented a cardio-based routine to get the heart pumping. I literally ran in place for about an hour, mixing in jumping jacks, gate lunges, and a couple of other things. I then did 30 burpees and an ab-workout (nothing too crazy because this is a light day). I got satisfaction knowing I was more productive than all the guards in this place.
Later, before bed, I will do some yoga and meditation to relax my mind. I’ve also been acquiring threads from various places to floss since the jail has deemed it – floss – a banned item. Every tooth crevice I clean is a victory and every time the thread breaks, I curse under my breath.
Escapism is also a helpful tool in passing time. I’ve been reading magazines and watching some movies on the common TV. Yesterday, the entire range was watching “Blue Streak” where Martin Lawrence is a jewel thief who poses as a Los Angeles Police detective. A movie that makes nonstop fun of police is a pretty big deal in a place like this.
I’m expecting a visit from a wonderful friend on Tuesday so I’m excited about that. The food here at Toronto West Detention Center is excellent because there’s a legitimate kitchen. I’ve gotten comfortable here, but I’ll be moved soon. I’ll definitely be writing about that experience when it happens.
Written by Joel Bitar, an American activist serving a 20-month sentence in Canada for charges stemming from the 2010 Toronto G20 protests